ION Llanishen is Cardiff’s top spot for strength and conditioning, offering structured programming and a variety of fun classes for everyone.
Robin Sowden-Taylor, the Owner and Coach at ION Llanishen, is passionate about making sure kids stay active and enjoy sports, especially during the summer holidays. Robin is offering some free summer sessions at ION Llanishen and in the local area. Here at Hafod, we’re excited to support ION by funding some of their fantastic classes.
Sadly, child obesity and depression rates are higher than ever, largely due to too much screen time and not enough physical activity during school terms and holidays.
Robin shared his thoughts:
“I’m incredibly grateful that exercise and sport have always been a huge part of my life since I was young. They’ve shaped who I am and prepared me for life’s challenges. As we kick off our ION Summer Athletic Development Camps for kids aged 7 to 16, I’ve been reflecting on how important exercise and sport were for me growing up and why I believe they should be a top priority for every child.”
Want to hear more from Robin and his thoughts on why exercise and sport are essential for kids during the summer holidays? Check out his blog here.
The ION Summer Athletic Development Camps offer a range of fun classes. Take a look at the timetable below:
Mondays
- ION Llanishen - Strength & Conditioning | 2:30pm | 7-10 yr olds | Book Here
- The Hub, St Mellons – Basketball | 2:30pm | 11-14 yr olds | Book Here
Tuesdays
- ION Llanishen - Strength & Conditioning | 2:30pm | 11-13 yr olds | Book Here
- Cardiff West High School, Ely – Basketball | 2pm | 11-14 yr olds | Book Here
- Powerhouse, Llanderyn - Multi Activities | 6:30pm | 11-14 yr olds | Book Here
Wednesday
- STARR Hub, Splott - Rugby/Football | 2pm | 11-14 yr olds | Book Here
Thursdays
- ION Llanishen - Strength & Conditioning | 2:30pm | 14-16 yr olds | Book Here
Fridays
- ION Llanishen - Girls Only - Strength Club | 2:30pm | 13-16 yr olds | Book Here
- Gabalfa, Lydstep Park - Multi Activities | 2pm | 11-14 yr olds | Book Here
If sessions don’t appear in the booking link below it’s because they are fully booked.
**to book an additional child you will need to use a second email address. Please make sure all children that are booked in attend or let us know with more than 24 hours so other children can book on.